London Counsellors

 

London counsellors. There may come a time in a person’s life when it may seem as though everything is falling apart which can make them feel confused about which step to take or how to go about fixing the challenges and getting their life on track. This time can be quite hard and getting the right help is important because it can determine whether one can get the needed help.

When times get really challenging seeking counselling can prove quite helpful and there are a number of London counsellors who are highly trained and experienced to help people get through these challenging times by helping them identify the negative patterns that may be affecting them in their personal and professional relationships.

At Miss Date Doctor (MDD), we have the best London counsellors who are highly skilled and experienced in giving counselling advice and guidance on all relationships problems whether personal or professional and helping people who have problems that are negatively impacting their mental health so they can have much healthier and fulfilling lives.

London counsellors provide professional evaluations, information and suggestions which can prove really useful in helping people develop their problem-solving and decision-making abilities so they can achieve the needed or desired changes in their behaviours and attitudes which can lead them to build stronger and much more satisfying relationships with others.

Therapy

Therapy. This is a type of treatment which is used by therapists to help people heal from a disorder or other problems which may be affecting them negatively. London counsellors and therapists use this to help people shape and reform themselves so that they can foster much stronger and happier relationships and get rid of old patterns that impact them negatively.

There are various types of therapy which are used to treat people with mental or physical illnesses which does not involve drugs or operations. It is used to help people feel much better and become healthier versions of themselves. A therapist will usually help people identify and address the root causes of their problems which is the first step to overcoming them.

A form of therapy called psychotherapy is one of the types used by therapists and counsellors to help people heal from their mental health disorders and behavioural problems which may be affecting and impacting their relationships negatively. Therapists and London counsellors use this to create a roadmap for people to begin the journey to their healing.

People who have problematic behaviours, feelings, emotions and other challenges with their mental and physical health can benefit greatly from therapy as it can prove really helpful in helping them live and achieve much healthier lives which will be beneficial not only to them but also to the people in their personal and professional relationships.

Psychotherapy

Psychotherapy. This term also called talking therapy is used by mental health professionals such as therapists and counsellors to help people heal from mental health disorders and physical illnesses which may be affecting them negatively which involves talking as a way to learn more about the root causes of these problems and help them address them.

Psychotherapy involves the use of psychological methods to help people change negative behaviour and thought patterns, improve their overall well-being and mental health, and overcome their problems which can in turn improve their relationships and make them become a much happier and healthier version of themselves.

In psychotherapy, people are able to learn more about the conditions which may be negatively impacting their moods, feelings, emotions and behaviours and London counsellors and therapists can help them identify much healthier ways of coping with daily life and emotional difficulties which include trauma, loss (like the death of a loved one), depression and anxiety.

Counsellors and therapists are quite skilled in using talking therapy or psychotherapy as it is called to help people change the negative behaviours, emotions, feelings and thoughts which may be causing them problems in their daily lives and relationships. This verbal and psychological technique is used by London counsellors to treat mental and physical illnesses.

Counselling Services

Counselling services. Counselling is a form of talk therapy in which an individual or group such as a family meet a trained professional in counselling who is often a confidential and nonjudgemental person to discuss the problems or issues that may be impacting their life and relationship negatively.

London counsellors offer a wide range of services which can range from counselling services or advice counselling to therapy. During counselling, people are provided with a safe, nonjudgemental and confidential space to express their feelings, hurt, pain, and other situations affecting them and their relationship negatively so that they can get help and gain clarity.

Counselling services focus on helping people get through difficult times and find much healthier ways to cope with them. Mental health professionals who offer this service help people who may be seeking advice regarding the problems bothering their personal lives and relationships to identify and address their causes so they can lead much healthier lives.

Counselling services are usually provided by licensed professionals in government, social services and mental health organisations to individuals, families, and other groups of people with the aim to help them solve problems which may be bothering and impacting their relationships in a negative way.

Mental Health

Mental health. This is the aspect of humans that covers psychological, emotional and social well-being which controls how people think, feel and act. It’s an aspect that London counsellors help people achieve well-being because it is highly important in every stage of life from childhood through adulthood.

Having great mental health is very important because when a person is not in an optimum mental state, they may struggle with difficulties in different aspects of their life. It goes a long way to determining how people relate with others, handles stressful situations and determines whether they will make healthy choices when needed.

A poor mental health state can negatively impact mood, thinking and behaviour patterns and generally affect how people form and maintain relationships with others. London counsellors can be very helpful in helping people learn ways of catering to their mental health and anyone experiencing a declining mental state should consider seeking their help.

According to the World Health Organisation (WHO), mental health is the state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well and contribute to their community. Being in a good mental state can help people achieve success in other areas of their lives.

Depression

Depression. This is one of the most common mental health disorders which affects a person’s mood and makes them feel persistent sadness and loss of interest in activities. According to the World Health Organisation (WHO), about 280 million people in the world are suffering from or affected by one form of depression or the other.

This mood disorder takes a great toll on a person’s mental state so much so that some people become suicidal because they no longer see the value of living. Some symptoms of depression include;

1. Having feelings of hopelessness, sadness, and emptiness
2. Feeling frustrated and losing interest in daily activities once enjoyed
3. Experiencing difficulties in concentrating, thinking and or making decisions
4. Focusing on past failures or self-blame
5. Suicidal thoughts or thoughts of death or dying

These are just some of the common symptoms of depression. There are so many challenges that can occur in life that may cause feelings of depression and it is important to get support from people close to you or join groups and engage in activities that make you feel happier the best advice is to speak with London counsellors and therapists to help you get through this phase.

Anxiety

Anxiety. This is considered a normal part of life as it is the default response to stressful situations or problems which can include family problems, money problems or health problems. Researchers found that every person experiences anxiety or gets anxious for various reasons and in varying degrees which can range from mild to severe.

Today, there are many challenges affecting people and the world at large such that many people have now developed anxiety disorders which are a more serious and severe form of anxiousness. This is a mental health disorder which involves intense feelings of panic, nervousness and fear that can cause rapid heartbeats, sweating and shaking.

According to the American Psychological Association (APA), anxiety is “an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure”.  London counsellors and therapists can help people who are struggling with any type of anxiety disorder to change their behaviour and thought patterns through the use of CBT.

It is important to seek needed help if you find yourself feeling intensely afraid so much that it begins to affect your daily activities or cause you to withdraw from socialising. You should consider the counselling and therapy services of London counsellors who are highly trained to help people get through and overcome these feelings of anxiousness.

Trauma

Trauma. According to the American Psychological Association (APA), this is an emotional response to a terrible event, like an accident, rape or a natural disaster which can also lead to shock and denial. These feelings are considered normal after experiencing terrible events but many people find that they have some difficulty moving on from it.

When a person experiences an extremely traumatising event, they may often develop some difficulties or problems which usually come in varying severity and depending on the person, the gravity or type of the trauma and the support they are able to receive from others. It can occur at any point in life such as in childhood and can cause long-lasting harm.

Trauma can have long-term effects on people and cause them to have unpredictable emotions, flashbacks and physical symptoms such as headaches or nausea. It can cause them to experience episodes of fear and flashbacks especially when they hear a familiar sound or see something that reminds them of the event that traumatised them.

Both emotional and psychological trauma can affect the way people form relationships. For instance, a rape victim may have problems with sex in their relationship because of how traumatised a rape incident left her.

A common form of it is called Post Traumatic Stress Disorder (PTSD) which can cause people to have nightmares, anxiety, and uncontrollable emotions when they remember the incident. London counsellors and therapists have developed healthier ways to help people who have been traumatised manage their emotions so they can be much happier.

Mindfulness

Mindfulness. According to Wikipedia, this is the “practice of purposely bringing one’s attention to the present-moment experience without evaluation, a skill one develops through meditation or other training”. Meditation is one of the key components when learning how to be mindful or be in the present focusing only on the present moment.

Mindfulness is the ability to be fully present, be aware of where we are and what we are doing and not allow ourselves to be overwhelmed by the events happening around us. When you begin to practice it, it is normal for your mind to drift, but you need to bring it back and over time you will find that you have mastered the act and it can help you deal with stressful situations.

Mindfulness has to do with paying undivided attention to our thoughts and feelings in a nonjudgemental way, that is, without thinking at that moment about the right or wrong way to think or feel at that moment. It is very helpful in reducing the stress impacted on us by the past or the future as it helps us appreciate the beauty of what we have and who we are today.

Practising mindfulness involves using meditation and breathing methods such as guided imagery to keep your mind and body relaxed and reduce and properly manage stressful situations. It has been shown to reduce the symptoms and susceptibility of a person to depression, anxiety and stress.

Self-esteem

Self-esteem. This has to do with how an individual perceives, values and sees himself which is often based on his opinions and beliefs about himself, which may be difficult to change or adjust. It is regarded as having confidence in your own abilities and seeing yourself as being able to achieve whatever you set your mind to.

Whether a person will have high or low self-esteem often depends on the experiences they have had throughout their lives. For instance, a person who was bullied or body-shamed as a child may have low esteem or a negative view of themselves and may grow up believing that they are the worst kind and do not deserve any good thing.

People with poor self-esteem often have very little self-worth, self-respect or value which can make them unkind to themselves as they believe that they are not worthy of the beauty of life. As important as it is to love and place value on yourself, it is important to note self-esteem that is too high or too low can be very problematic to people and they should seek relevant help.

Relationship Issues

Relationship issues. Relationships can be beautiful when things are going smoothly and challenges seem to be so far off when you and your partner seem to be moving in sync. As beautiful as it can be, it is not devoid of challenges, in fact, challenges are often inevitable as they can be considered stepping stones for the growth of relationships.

When there are relationship issues, it can be a challenging and tough time for the parties in the relationship as it can cause a strain and if left unattended, may cause the relationship to reach the finish line which can leave the parties in the relationship unhappy or even heartbroken. Addressing issues as they happen is very important for the health of a relationship.

So many relationship issues which are constantly swept under the carpet often come back to haunt the couple and oftentimes when they come back, they come back much stronger so much so that the couple may require professional help to deal with them. Relationship issues can either be a stepping stone which brings a couple closer or an obstacle to their growth and love.

Family Counselling

Family counselling. Family relationships are usually beautiful, filled with so much love in which members not only love but also look out for, encourage and support each other, it is a relationship where everyone is ready and willing to pick the other person up when they are experiencing a low moment or downtime.

As beautiful as this may seem, it is not devoid of problems which can put a strain and make some members feel undervalued, overlooked and isolated, and troubled times can take their toll on the relationship. Family counselling has proven really useful in helping families go through these tough times and come out better with a much stronger family bond and love for one another.

The main focus of therapists and counsellors who handle family counselling is to help them identify and address psychological, behavioural and emotional issues which may be causing problems in the family.

Family counselling can help siblings, parent-children or spousal relationships to resolve conflicts and help them develop healthy coping mechanisms for loss, a terminally ill family member, divorce or separation and help them overcome these problems to strengthen their relationship.

Addiction Counselling

Addiction counselling. Many people have developed one form of addiction or another probably due to experiencing a traumatising or stressful situation at some point in their lives and using unhealthy coping mechanisms to deal with them which may now become a problem as they find that they cannot do without them any longer.

Addiction can cause both physical and psychological side effects which can include intense cravings and feelings of anxiety or depression. Addiction counselling can be beneficial to people dealing with addiction which can be to drugs, sex, alcohol, gambling and smoking.

During addiction counselling, a therapist or counsellor will usually use methods which are tailored to a person’s specific addiction problems because addiction comes in varying ways and getting tailored help is an important factor in achieving success.

Addiction counselling involves working with a counsellor or therapist who will come up with constructive ways to help you deal with and overcome your addiction. They often use cognitive behavioural therapy (CBT) which looks at the root cause of the addiction, to help them reform and reshape their behavioural patterns so they can have a healthier life.

Cognitive-behavioral Therapy (CBT)

Cognitive-behavioural therapy (CBT). This is a form of psychotherapy or talk therapy which is used to help people address and manage problems related to their behaviour and thought patterns by changing the way they behave and think which is essential to the improvements of their lives. It is most commonly used to treat mental health disorders.

Cognitive-behavioural therapy (CBT), according to NHS UK, is based on the concept that a person’s thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap them in a negative cycle. It is used to help people learn how to change unhealthy patterns in order to improve the quality of one’s life.

Cognitive-behavioural therapy (CBT) has proven quite useful and effective for treating mental health problems depression, anxiety disorders, relationship problems, alcohol and drug abuse, eating disorders, schizophrenia and other mental health problems.

Therapists often use cognitive-behavioural therapy (CBT) to improve the functioning and quality of life of people who may be affected by mental health disorders. It combines cognitive and behavioural perspectives of psychology to identify negative thinking, and emotional and behavioural patterns and change them to positive ones.

Psychodynamic Therapy

Psychodynamic therapy. This is a form of therapy which focuses on identifying the psychological roots of emotional suffering. It helps people gain a deeper insight into their feelings and thought patterns and how they may be affecting them.

According to Wikipedia, the main focus of psychodynamic therapy is to reveal the unconscious content of a person’s psyche in an effort to alleviate psychic tension, which is an inner conflict within the mind in a situation of extreme stress or emotional hardship, often in a state of distress. This type of therapy requires that a therapist and client have a strong relationship.

Psychodynamic therapy also known as psychotherapy or talk therapy is a form of therapy which believes that people can find relief and reach solutions to their problems by talking to a professional about them. It uses talking to help people find solutions to problems.

The hallmark of psychodynamic therapy is self-reflection and self-examination and using the relationship the therapist has with their client as a window into the disruptive and disturbing patterns in their lives so that they can lead much healthier lives.

Person-centred Therapy

Person-centred therapy. Also called Rogerian psychotherapy or client-centred therapy, was developed by humanistic psychologist, Carl Rogers in the 1940s. It is a non-directive form of psychotherapy in which the client acts as an equal partner during the therapy while the therapist remains nondirective by not passing judgements, making suggestions or offering solutions.

According to Wikipedia, person-centred therapy is a form of psychotherapy which seeks to facilitate a client’s self-actualising tendencies which is an inbuilt proclivity toward growth and fulfilment through acceptance, therapist genuineness and empathic understanding. Carl Rogers called this therapy natural human inclination “actualising tendency” or self-actualisation.

Carl Rogers developed person-centred therapy because he believed that instead of viewing humans as inherently flawed with disruptive thoughts and behaviours which require treatment, each person should be seen as having the capacity and desire for personal growth and change. The client does most of the talking in this type of therapy.

According to Carl Rogers when he talked about person-centred therapy, he said: “individuals have within themselves vast resources for self-understanding and for altering self-concepts, basic attitudes, and self-directed behaviour; these resources can be tapped in if a definable climate of facilitative psychological attitudes can be provided”.

Existential Therapy

Existential therapy. This is a form of therapy which focuses on the anxiety that a person experiences when they confront the deeply rooted conflicts in their life. Existential therapy tries to help people find answers to the big questions in their lives so that they can find meaning and truly understand their life’s purpose.

Existential therapy focuses on helping people overcome the fear of the unknown. It focuses on the concepts that are universally applicable to human existence such as death, freedom, responsibility and the true meaning of life according to Wikipedia.

Existential therapy rather than seeing depression, anxiety and other psychological problems as meaning that a person may have a mental illness, see them as natural stages which occur as a normal part of human development and maturation. It believes that people have the freedom and choice to find a high meaning in their lives and are responsible for their overall well-being.

Gestalt Therapy

Gestalt therapy. This is a form of talk therapy or psychotherapy which focuses on increasing a person’s self-awareness, self-direction and freedom as it is more focused on the present happenings and circumstances rather than on past experiences. Gestalt therapy focuses more on taking responsibility for actions and decisions rather than placing blame.

Gestalt therapy focuses on personal responsibility and on a person’s present experiences, the effects of the environmental and social aspects of their life, and the way they self-regulate in response to situations. It is based on the idea that the growth of an individual is largely influenced by the environment they find themselves.

Gestalt therapy focuses on a person’s present rather than delving into their past. It aims to view people as being whole; a combination of mind, body, soul and emotions with their unique experiences and realities. It emphasises people’s perceptions by looking at how they place meaning and make sense of their world and their experiences.

Solution-focused Therapy

Solution-focused therapy. Also called solution-focused brief therapy is a form of psychotherapy which is more focused on finding a solution rather than problem-solving. This is usually a goal-oriented therapy which does not place emphasis on the symptoms or issues which may have caused a person to seek therapy in the first place.

In solution-focused therapy, people are encouraged to create a vision of the future they desire while their therapist offers them needed support to help them determine the skills, resources and abilities they need to achieve their envisioned future.

Solution-focused therapy helps people who are going through difficult times find helpful tools to cope with challenges as it is grounded in the belief that most people already possess the skills they need to create a change in their lives but often need some expert help in identifying and cultivating those skills.

Solution-focused therapy unlike other forms of psychotherapy focuses more on a person’s current circumstances and future hopes rather than on past experiences causing problems at present.

Integrative Therapy

Integrative therapy. Tailoring therapy to suit a client’s needs increases the effectiveness of the therapy. This form of therapy uses different models, methods and techniques from other forms of therapy to best suit a client and context.

The method used in integrative therapy is integrating different psychological approaches or psychotherapy techniques and practices and using them in different ways based on what is best suited for the client.

Integrative therapy is a more flexible form of psychotherapy that incorporates multiple psychological approaches during therapy sessions in a bid to use the method that is best suited for the client. It is an integration of elements from the different schools of thought of psychology.

Integrative therapy is a form of psychotherapy which brings together different psychological approaches and unifies them in order to appropriately and effectively respond to a person on their cognitive, behaviour and physical levels of functioning.

London Counsellors Conclusion

London counsellors conclusion. Dealing with challenges on your own may be a bit difficult and it is important to get needed and helpful support in such times. Hiring the services of one of our experienced and highly trained counsellors may be the first biggest step toward your healing and finding happiness.

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